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Foods high in potassium include beets, lima beans, and chard Istock/getty images) like calcium and sodium, potassium is a mineral that’s found in some foods Potassium helps you to lower blood pressure, regulate fluid balance, and maintain health.

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High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes Most people don’t need to worry about getting too much potassium. The current daily value (dv) for potassium is 4,700 milligrams (mg).

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral

Here are 18 foods that pack more potassium than a banana. So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. The source of nutritional data is the usda fooddata central database. Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish

Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle By making shifts toward a healthy eating routine, you can meet your food group and potassium needs To find out more about potassium, check out these factsheets for consumers and for health professionals Looking for a printable version?

Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.

Many different foods are high in potassium Many of these are fruits and vegetables like avocado and squash Proteins like lentils and beans, and starches like potatoes, are also high in potassium